Frequently asked questions

Reiki feels different for everyone, and your experience may also vary from one session to another.Some people notice warmth, tingling, gentle pulsing, shifts in temperature, colors or imagery, or a sense of calm. Others feel very little physically or simply notice that their thoughts begin to quiet.There is no particular sensation you need to have for the session to be meaningful. You’re welcome to notice whatever arises without trying to make anything happen.

Your session begins with a brief conversation about what brought you in, anything you would like support around, and any preferences or concerns you may have.You’ll remain fully clothed and lie comfortably on your back on the Reiki table, with pillows and blankets available as needed. Christie uses a combination of gentle hands-on Reiki and hands held just above the body. She works above the body rather than using touch over the heart, solar plexus, and sacral chakras. You’re always welcome to request that any other area remain hands-off as well.There is nothing you need to do during Reiki. You may close your eyes, listen to the music, and simply notice whatever you experience. Afterward, you’ll have time to check in, and Christie can share any energetic impressions she noticed during the session.

There’s nothing special you need to do before your session. Wear comfortable clothing, stay normally hydrated, and arrive as you are.You’ll remain fully clothed during Reiki, but you will be asked to remove your shoes before getting onto the table. Socks may remain on.If it feels helpful, you may reflect on what you would like support around or set a simple intention, but this is completely optional. You do not need to clear your mind, understand Reiki, or prepare yourself energetically beforehand.

No. You do not need to hold any particular spiritual beliefs or fully understand Reiki to receive a session.Many clients arrive feeling curious, uncertain, or even skeptical. You’re welcome to simply experience the session and decide for yourself what feels helpful or meaningful to you.Reiki is not a religion, and you will never be asked to adopt a particular belief system.

Many people seek Reiki during periods of stress, overwhelm, emotional heaviness, or mental fatigue. The quiet setting and gentle nature of the session may support relaxation, grounding, and a greater sense of ease.Experiences vary, and Reiki is not a treatment for anxiety or another mental health condition. It can be used as a complementary wellness practice alongside appropriate medical or mental health care.

Distance Reiki allows you to receive Reiki from your own space without being physically present with the practitioner. Within Reiki practice, energy is understood as not being limited by physical location.Some clients report sensations or a sense of calm similar to what they experience in person, while others find distance Reiki more subtle. Experiences vary, and neither format requires you to feel anything specific.The main difference is the setting and the absence of physical touch. You’re welcome to choose the format that feels most comfortable and supportive for you.

There is no required schedule for Reiki. Some people book a single session, while others choose to return periodically during stressful seasons, major transitions, or when they feel they would benefit from additional support.After your session, you can give yourself time to notice how you feel before deciding whether or when you would like to return. The frequency is always your choice and can be based on your needs, preferences, and budget.

Yes. In-person Reiki sessions are available at our studio in Burke, Virginia, serving clients from Fairfax, Springfield, and throughout Northern Virginia.Distance Reiki is also available for clients who prefer to receive a session from their own space or who are located outside the area.